A place to begin
Mindful eating focuses on attention, routines, and your relationship with everyday choices. Enzology’s reflective approach does not prescribe diets, promise weight loss, or provide treatment for eating disorders.
Enzology brings together the work of certified hypnotherapist and NLP life coach Gregge Stewart with the original artwork of neurologist and artist Dr. Enzo Trapani. The emphasis is on personal awareness and practical reflection. You can ask about an individual goal without committing to a course or knowing how hypnosis will feel in advance.
What we can explore together
Are you seeking greater awareness of routines, or nutritional or clinical care outside this program’s scope?
In a private session, this question can help you and your practitioner agree on a focus. In the workshop, you can hold it as a personal intention while taking part in the shared exercises. You decide how much of your experience to discuss.
How art enters this work
Observe variety in color and texture as a practice in curiosity. There is no body type or target weight represented by the painting.
Visual observation is paired with guided attention and meditation. You do not need artistic ability, and the painting is not used to diagnose you. The purpose is to offer another way to notice your experience alongside spoken guidance.
Choose your format
The two-day workshop includes five hours across Tuesday–Wednesday evenings or Saturday–Sunday afternoons in New Smyrna Beach. Private online meditation and hypnosis sessions are available Monday–Friday mornings, by appointment. Ask about the format, fee, and suitability of your goal before enrolling.
A question to carry forward
Reflect on whether you noticed a routine more clearly. Weight change is not a required or promised outcome of this practice.
This is educational personal-development work. Outcomes vary, and these sessions do not replace medical or mental-health treatment. An initial conversation can clarify where this approach fits and where another professional may be better suited.