Boundary work starts with recognizing your own capacity and preferences. Guided reflection and rehearsal can help you prepare a clear response while leaving other people responsible for their own reactions.
Make the conversation useful to you
Before contacting the team, decide whether you prefer a shared workshop or private guidance. Bring a practical description of what you want to explore. The first step is checking fit and availability; submitting an inquiry does not reserve an appointment or take payment.
Where do you most often agree before checking what you can actually offer?
Practical preparation
For an online session, use a private room, a reliable connection, and a device positioned so you can comfortably see the artwork. Avoid scheduling the appointment while driving, working, or caring for someone who needs your immediate attention. The team confirms the video platform and exact time.
For the in-person workshop, reserve both consecutive days. Tuesday and Wednesday sessions run 5–7:30 p.m.; Saturday and Sunday sessions run 2:30–5 p.m. All times are Eastern. Ask about access needs and arrival instructions before traveling to New Smyrna Beach.
What you can ask
Ask how the session is structured, what participation involves, and how you can pause or opt out of an exercise. You can discuss practical questions through the form and leave detailed personal information for a suitable conversation with the practitioner.
Explore this with Enzology
Gregge Stewart, CHT, offers hypnosis and meditation within Enzology’s non-medical personal-development approach. Choose a two-day workshop in New Smyrna Beach or request a private online appointment. Participation and results are individual; these reflections are not a diagnosis or a treatment plan.